Fundamentals is the next step in deepening our learning in beginning classes. Now that you have learned the basic mechanics of the Tai Chi form, we change our focus to the principles that make Tai Chi unique.
Partner Work - Sensing Hands - Working with a partner to help each other become more aware of our tensions to help each other let them go. Lighthearted and playful, laughter and camaraderie are present in all levels of partner work.
Intermediate Form Work is the next level.
GiGong - Improves circulation and balance of life force energy. Simple, discrete movements. Regenerative support for individuals with minor or serious illnesses, injuries, energy blocks, emotional/spiritual imbalances. Easy to learn and practice; discernible benefits with modest time investment.