School of T'ai Chi Chuan, Portland OR

MORE INFORMATION

For online info and studies about the health benefits of T'ai Chi at these sites:

• T'ai Chi Foundation
• Nine Secrets to a Healthier Heart
• Mayo Clinic article on T'ai Chi
• Vanderbilt University
• National Institute on Aging
• Health Benefits to Seniors
• Reduce Falls for Older People
• A Fun Way to Shape Up

FURTHER READING

To learn in—depth about the art of T'ai Chi, we recommend the following books:

The inner meaning and techniques of T'ai Chi movements, by Waysun Liao
• T'ai Chi Classics
The five disciplines of a master, translated by Mark Hennessy
• Cheng Man-ch'ing, Master of Five Excellences
Memoir by Wolfe Lowenthal, senior student of the Professor
• There Are No Secrets: Professor Cheng Man-ch'ing and his T'ai Chi Chuan
The following articles by our teaching team offer more on T'ai Chi and related work:
• Application of T'ai Chi Chuan to Massage Therapy.pdf

Copyright© 2003-2010 Portland School of T'ai Chi Chuan
Web Design 2009 by Kasia Sitarski
Last Updated on 06/20/10