Enhance your winter experience by stepping into the incomparable world of Tai Chi - learning how to fly from deep inside your essential nature. Discover the skillful movements and psychology of this ancient art that bring flow, ease and grace to life. Begin a long-term investment in healthy, self supportive being. Learn, play and practice with other like-minded people. Classes on Zoom platform.
We’d love to hear from you! Feel free to contact us with questions.
Zoom On-Line from Portland, OR
Our free weekly Tai Chi drop-in Zoom class meets Saturdays at 10 AM PT. Each 1-hour class is designed to support and improve your relaxation and breathing through meditation, QiGong, 8 Ways, and Tai Chi practice. You will also join our local Tai Chi community as we explore and experience the healing benefits of Tai Chi and QiGong. These drop-in sessions are free and open to all. As an Oregon nonprofit, we welcome donations.
New Beginning (B-1) Zoom class Saturdays at 11:30 AM PT. We teach the Yang Style short form of Master Cheng Man Ching with a 12-class series, meeting for 1 hour each Saturday from January 23 – April 10, 2021. The tuition is $10/session, payable in full $120 or half at a time $60. No previous experience needed. Repeat students $5/session, payable in full $60 or half $30. Donations also appreciated.
“Tai Chi is my dependable best friend for maintaining health and balance. After 50 years of teaching and practicing, I understand and appreciate the unity of body/mind/spirit."
"As Tai Chi flows, it relaxes and improves my body awareness. Observing the student learning process is rewarding to me and helps to improve my own Tai
“I love the powerful, yet gentle way Tai Chi leads me to deal with stress through relaxation and meditative-like movements. As a naturopathic doctor, I receive tremendous physical, emotional and mental health benefits, including improved balance, mood, and energy flow."
“Tai Chi continues to be a go-to source for physical, mental, emotional, and spiritual support in my life. And transmitting those gifts to our students makes me very happy."
Tai Chi Benefits
Tai Chi Chuan is an ancient Chinese exercise that promotes health and well-being. As you move through a series of postures at a slow and even pace, your body relaxes and your mind and emotions become calm. Tai Chi is gentle enough for anyone to enjoy, no matter the age. Practicing Tai Chi increases circulation, improves balance and posture, reduces stress, and increases vitality. It combines meditation, movement and breath awareness. Tai Chi is both a cardiovascular and weight-bearing exercise.